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In this instructional video Paul Enfield Kyoshi, hachi dan (8th dan), teaches the fundamental kata Sanchin Ichi (moving forward/back), and Sanchin Ni (turning). Sanchin kata is a vital component of many martial disciplines due to the benefits of its practice. This DVD focuses on correct structure and posture, breathing methods, visualization, and the isotonic movement patterns.

This is a 2 disc set. Running time is 1hr 45mins.

Sanchin kata is credited with developing great power generation, resilience (iron body), in addition to stamina and mental well-being.

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