In this instructional video Paul Enfield Kyoshi, hachi dan (8th dan), teaches the Okinawa Strength Training system. This video focuses on correct and functional use of the old style weight training implements.

The video features ishi-sash (stone padlock)i, chi’shi (stone mallet), sashi-ishi (lifting stone(, nigiri-game (gripping jars), and a bonus section on resistance bands.

Available as a digital link or DVD -
All prices in US$.

California residents will be charged sales tax.